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NETTLE Nettle is native to temperate regions of Europe and Asia. Nettle is now widely distributed throughout the world. Nettle is a member of the Urticaceae family, which includes as many as 500 species worldwide. Many species of Nettle are tropical. The stinging Nettle - Urtica dioica grows wild in nitrogen-rich soil. It grows abundantly in waste ground, hedgerows, ditches and gardens. Often considered a nuisance and weed it is important to the life cycle of many insects and holds great value as a “Natural Healer”. Nettles have a long history of use in the home as a herbal remedy and nutritious addition to the diet. The Nettle has long been valued as a medicinal and nutritional treasure. Nettle is rich in chlorophyll, and a good source of beta carotene; vitamins A Cheap DeMar DeRozan Jersey , C, and E; tannins; iron; calcium; phosphates; and various other minerals, especially silica. Nettle has astringent, expectorant, galactagogue milk producing Cheap Kyle Lowry Jersey , tonic, anti-inflammatory, hemostatic, and diuretic properties. The active ingredients of Nettle include water-soluble polysaccharides that stimulate the immune system, and large protein-sugar molecules known as lectins. The entire plant of Nettle may be used in various medicinal preparations. The active constituents in Nettle are many and include 5-hydroxytryptamine Cheap Toronto Raptors Hats , histamine, formic acid and gallic acid, plus much readily assimilable iron. Research by Drs Herrmann and Neumann established that an increased metabolic rate took place over a period which lasted from the sixth to the twenty-second hour after taking a glassful. They said that Nettle is very helpful when used in conjunction with therapies for removing -toxins from the blood, and for rheumatism. Bioflavonoids in Nettle leaves and roots are generally anti-inflammatory and anti-histamine. The magnesium in Nettle may help upper respiratory symptoms, if asthmatics are magnesium-deficient. Magnesium relieves bronchial muscle spasms and reduces the histamine response
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